I work with busy adults who look in the mirror and no longer recognize themselves. They spend so much time giving to others, nothing is left for themselves at the end of the day. All the while their energy, vitality and health are slowly being chipped away. They are burned out, overwhelmed and disconnected from themselves. As a dietitian and therapist, I guide them through small realistic steps to regain energy, confidence and control over your wellbeing. With personalized care, accountability, focus on progress over perfection and having a bias towards action they break free from frustration, overwhelm and burnout to reclaim their health and love the person they see in the mirror. VIRTUAL PRACTICE ONLY