Hi, I’m Allie – I have a husband with Type 1 diabetes so I have a special passion for diabetes education & nutrition therapy, but I also have a huge passion for the French way of living hence the main inspiration for my approach: mindfulness, food exploration and variety, and overall health improvement.

My approach revolves around general health-promoting behaviors with mindful eating at the center and all with an individualized, whole-person approach. I encourage people to eat more plants while meeting them where they are. I help people explore, develop & maintain a healthy relationship with food & exercise as well as encouraging variety and progress over perfection! This gives you support to make sustainable lifestyle changes that improve your overall health & wellness.